Free Tool

What shape is your life?

Rate yourself honestly across seven human dimensions. No account needed. Your shape reveals where you're investing your energy and where you're not.

Strength

Gym, sports, movement, physical challenges

Vitality

Cooking, nutrition, sleep, recovery

Intellect

Reading, learning, deep focus, studying

Empathy

Quality time, helping others, connection

Emotional regulation, self-awareness, patience

Creativity

Art, music, writing, making things

Awareness

Self-reflection, honesty, mindfulness

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Anima maps your real life to these seven stats automatically, just by talking about your day.